Usadha - Restorative Bodywork

5.0

Shop 6/5 Main Street
Crafers South Australia 5152

Our Booking PolicyChanges within 24 hours incur a 50% fee. No refunds for missed appointments and no-shows. If Usadha cancels, you may reschedule or receive a refund. Please disclose relevant health information. Inappropriate behaviour ends the session without refund.

Services

Usadha Downshift Session- 90 Mins

1 hr 30 mins$179

A full-body therapeutic session designed to reduce overall tension load and help your system shift out of “held stress” patterns.

We begin by down-regulating your system so your body stops bracing and becomes responsive to treatment.

From there, hands-on bodywork is applied across the body, moving between areas of tension as your system allows.

This session is less about isolated problems and more about how the body is holding stress as a whole.

You’ll notice changes in:
• Overall muscle tone and tightness
• Breathing depth and ease
• General sense of physical “weight” in the body

Best for:
• Whole-body tension or fatigue
• Feeling “tight everywhere”
• Stress that is not localised to one area

Not ideal if you only want one small area treated.

Targeted Tension Relief - 60 Mins

1 hr$129

Focused treatment for specific areas of recurring tension.

Neck, shoulders, back, or jaw that keeps tightening or not resolving fully.

We start by settling your system so your body is not guarding against touch.
From there, precise hands-on work is applied to one or two key areas to reduce restriction and restore local ease of movement.

This is not a full-body session.

It is focused work for when you want to address a specific problem area without a longer treatment.

Best for:
• One or two stubborn areas of tension
• Recurrent neck/shoulder/jaw tightness
• Maintenance between deeper sessions

Not ideal if you’re wanting full-body relaxation or full-system reset.

The Exhale - 120 Mins

2 hrs$269

A full-system restoration session combining therapeutic bodywork and structured down-regulation of the nervous system.

This is designed for people carrying sustained stress, overload, or fatigue where the body and mind are both under pressure.

We begin by slowing the system through breath and grounding so the body can fully shift out of protective holding patterns.

From there, extended hands-on bodywork is used across the body, with time for deeper integration and slower pacing than shorter sessions allow.

The final phase is dedicated to full settling and regulation so you leave in a quieter, more restored state.

This session includes:
• Breath-led down-regulation
• Full-body therapeutic massage/bodywork
myofascial release, muscle energy technique, manual lymphatic drainage, pin & stretch as needed
• Slower integration and nervous system settling

Best for:
• High stress load or burnout
• Feeling mentally and physically overloaded
• Difficulty fully switching off or recovering

Not ideal if you want a quick maintenance session.

About

Persistent tension that won’t shift?

This is focused bodywork designed to help your body let go of tension without relying on excessive pressure.

Sessions begin by settling your system, then move into precise, hands-on work to reduce what’s actually driving the tightness.

For people who are tired of carrying tension and want their body to feel easier again.

Good to know

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Reviews

13 reviews

Lis
··from Google
Highly recommend the Usadha Downshift Session. These have helped me with the stress and tension my body has accumulated from the week as a carer and gets me ready for the week to come. Each session Putu begins with a check in on how I'm doing and is tailored to areas that need more attention. The space is warm and comfortable. Putu puts a lot of detail and care during the session.
Frank Falzon
·
There are many such services out there this particular therapist is Next Level.
Sally G
·
Putu understands that bodywork is about so much more than massage. He is respectful, responsive and skilled and takes time to treat an area properly. I've seen a lot of different people to help with tension and bracing and Putu is the best.
Lisa
·
Putu doesn't just treat the symptoms, his technique shows a clear understanding of the biomechanics of the human body. Finding spots that carry secondary pain from overworked muscles and joints. From the first session to subsequent ones, my posture and physical mobility has improved. The space is warm and tranquil, ideal for body reset.
Sally Scott
··from Google
I was looking for a local remedial masseuse to help with some soreness I have had for a long time.
After searching online and reading the reviews, I decided to try BBT Massage in Nairne.
I was nervous on arrival, not knowing what to expect and got greeted by Putu and instantly felt alot calmer.
I had a 1 hour session with Putu. He was amazing, kind and caring and after feeling better after my 1st visit, I look forward to further treatment .
Taylor Westlake
··from Google
After a long 3 months of near constant neck and upper back pain and waking up each morning feeling no better, I couldn't believe the instant relief after just 30 minutes with Putu. I woke up the following morning with no discomfort, not even the normal soreness you get after a treatment. I've received many remedial treatments over the years and found Putu's method different, yet I felt as though my body responded and recovered far better than with previous treatments. He was respectful and considerate when treating me, checking in regularly which was greatly appreciated. I sometimes feel anxious being treated by men, but Putu was nothing but respectful and made me feel at ease during the entire treatment. Highly recommend, 100/10 ⭐